Ayurveda for digestive disorders
Common digestive problems such as gastric reflux (also known as heartburn and gerd) and irritable bowel syndrome (ibs) can cause symptoms such as gas, bloating, stomach pain, or abdominal cramps. The discomfort, and often embarrassment, that result from digestive disorders often limits a person’s quality of life. Ayurvedic treatments can bring relief from these symptoms for the millions who suffer with digestive disorders by restoring harmony to the body, mind, and spirit.
Why use ayurveda for digestive disorders?
Lifestyle changes have long been recommended for digestive disorders with the goal of decreasing the inflammation of the digestive tract. Ayurvedic treatments are well suited for these diseases because they center on creating balance with our bodies through nutrition and mental and spiritual tranquility. In ayurvedic medicine, herbs, metals, massage, and other products and techniques are used with the intent of cleansing the body and restoring balance. This is believed to help treat illness and promote wellness. Ayurvedic practitioners expect patients to be active participants in their treatment, by making the necessary lifestyle changes.
Ayurvedic medicine recommends yoga as a form of exercise to build strength and health. To reduce stress and improve mental energy, ayurveda suggests massage therapy, self-massage, yogic breathing techniques, and meditation. regular practice of these arts will help you lead a healthy and harmonious life.
How can ayurveda help with digestive disorders?
Ayurveda describes three types of toxins that may build up in the body. The most common type is ama, which is formed when the digestive tract is either weak or overloaded with the wrong foods. If ama is not cleared from the body, it will continue to build and can cause an imbalance of the doshas, or the natural forces at work in the body. when the causative factors of the imbalance are not addressed, the ama can react with subdoshas and create amavisha. Amavisha is the strongest toxin, and it can cause disease. The third type of toxin is environmental toxins, and requires you to eliminate your exposure to the contaminant.
A temporary lapse in good dietary habits will create ama. long-term eating habits that are not appropriate for a person’s dosha will cause the development of amavisha. Digestive disorders are related to amavisha, indicated by their chronic nature.
The first treatment is detoxification and cleansing of the body. If this is not done, other methods of treatment will not be effective. Detoxification includes therapeutic use of laxatives, enemas, fasting, and cleansing of the sinuses. Diet is the most important aspect of ayurvedic treatment. Certain tastes and foods can either calm or irritate the doshas. After an ayurvedic practitioner determines a person’s dosha profile, a specific diet will be recommended to correct dosha imbalances and to improve health. The heaviest meal of the day should be eaten at midday, and meals should be taken in a calm manner with proper chewing and without overeating to ease the burden of digestion.
What causes digestive disorders?
Causes for most digestive disorders have not been identified, though there is much speculation in the medical community. Suggested causes are allergies, immune system deficiencies, genetic factors, or infections. One commonality is that inflammation of the digestive tract is seen in most digestive disorders. Factors that contribute to this inflammation are thought to be diet, stress, alcohol and tobacco use, and being overweight.
Ayurveda teachings indicate that the pitta dosha is responsible for metabolism and digestion. Pitta imbalances cause stress-related conditions such as irritable bowel syndrome, heartburn, or ulcers.
Attention Pl. – The information at any place in this website is just on an informative basis as well as to create awareness among the people regarding their health and ecourage to adopt ayurveda in their routine life. Hence no one ever should take it as a forgranted treatment as such for any disesase and is always advised to contact his/her physician before using it in any way
The material in this blog is not intended to be prescriptive or to be construed as either legal or medical advice. Data contained herein that may pertain to disease or medical terminology is for descriptive purposes only and no “attempt to cure” is intended or implied. Advice relative to disease should be used in cooperation with a doctor or one who understand nutrition. It is not the intent of the author to diagnose or prescribe. The intent is only to offer health information to help you cooperate with your doctor in your quest for health. In the event you use this information without your doctor’s approval, you are prescribing for yourself, which is your constitutional right, but the author assume no responsibility